Usually I would remind everyone, that they can heal themselves- that they don't need anyone else.. and that is kinda true. though not always practical. sometimes having someone there with you opens a different door.. sometimes having someone work on your body or look at your life and business from a different perspective makes a bigger change.. we do have this ability to be present with each other in ways that can't really be explained and it moves us, it touches us deeper th

would it maybe sound too simple? if your body didn't need the fancy rituals and the big releases? if it didn't need the promoted methods? would healing lose its meaning? what does it actually mean to you? and what does it actually mean for your body? are you speaking the same language when it comes to healing? do you have ideas and expectations what healing should be in order to be done the right way? what is your body's idea of "healing"? and what is your body's way to heal?

and would you actually listen? even if it's uncomfortable.. even if it's something you maybe didn't ever wanna hear.. something about you.. something about life.. and often we think of negative things we don't wanna hear.. sometimes the positive are even harder to hear.. and the hardest of all might be this: that your body doesn't judge you.. and it definitely knows you.. and it knows itself.. it knows what happened to it, it knows how to "fix" it and it knows when you weren'

if noone was watching and judging, would you feel more free with and in your body? if you submerge your body in the elements of nature, does your body feel more alive? so what can happen for your body if it is offered a space with no judgement and the curiosity to find out what it's capable of? think about this. in the culture you were raised in, how much was your health defined by sources outside of you? when did doctors start to look into your health? before you were even b

I used to say "every healing starts with one safe experience" now I would say "what healing can occur when you allow your body a safe experience and let it change you entirely?" whats the difference? the first is a conclusion I had after lots of traumawork - and it is not wrong.. creating a safe experience for a traumatized body can start a wonderful journey of reconnection, integration and healing. in a way it was an idea that should fit on ever body - as if they all functio

and what happens to a body that is constantly (misused, judged, and trained to function with no joy or gentle care? can you feel a difference in your body when you ask these two things? which one would you rather experience? which one feels more like happiness? and be honest, which one feels more far away, maybe even impossible? in today's world space to Be can be a tough find.. what if we could gift it to each other? what if we stopped judging each other, but for real. not t